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Erectile dysfunction is generally known as impotence. This condition in where a man can’t win or balance an erection during sexual activity. Symptoms might also comprise decreased sexual desire or libido. The doctor will examine ED if the condition lasts for over a few weeks or months. ED impacts over 30 million men in the United States.

Standard ED treatments consists prescription medications, implants, and surgery, vacuum pumps, but several wish natural alternates. Research has discoverd that few natural options can enhance ED symptoms.

There are good foods for a longer erection that can be consumed and the list is:

The Watermelons, papayas, bananas that are potential in potassium rises blood flow by dilating arterioles or small blood vessels aid in enhancing an erection.
Nuts, milk & cheese has zinc which is fair for the male sex hormone testosterone needed for for an erection.
The garlic & onion having allicin supports to maximize blood flow.
Also dark chocolates with flavanoids also has blood flow.

Some of the other foods are:

Avocados
Bananas
Blue mussels
Brazil nuts
Broccoli
Carrots
Catuaba
Celery
Cherries
Chicken breast
Chili peppers
Clams
Coffee
Damiana leaf
Dark chocolate
Eggs
Fortified cereals
Garlic
Ginger
Goji berries
Grass-Fed Beef
Greek yogurt
Green tea
Herring
Honey
Hot sauce
Liver
Maca
Muira puama
Oats
Oysters
Peanut butter
Peanuts
Pine nuts
Pomegranate
Potatoes
Pumpkin seeds
Salmon
Serrano chiles
Shiitake mushrooms
Spinach
Strawberries
Teff
Tomatoes
Turkey breast
Walnuts
Watermelon
White fish
Wine
Yohimbe bark extract

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